Fitness Classes
Fitness Class TimetableCircuit63
- Duration: 45 Minutes
- Calorie Burn: 450 (Average)
If you like old school training this is it, the original circuit class!
Excellent full body workout that improves fitness levels and aids weight loss and body fat reduction.
Class Roulette
- Duration: 30 Minutes
- Calorie Burn: 300 (Avarage)
HIIT, Circuit Training, Kettlebells and more. Different each week.
HIIT
- Duration: 30 Minutes
- Calorie Burn: 400 (Average)
Usually focused around intervals of intense work periods and short rest periods. This class will usually contain a mix of exercises targeting the full body using body weight, barbells, kettlebells, dumbbells, core bags, slam balls and a variety of other equipment. This is a perfect class for all abilities as you only get out of the class what you put it, but be prepared to work hard!
HIIT63
- Duration: 45 Minutes
- Calorie Burn: 400 (Average)
Variations include Strength, Cardio and Step.
Kettles & Core
- Duration: 45 Minutes
- Calorie Burn: 350 (Avarage)
Cardio and Strengthening using Kettlebells.
Legs, Bums & Tums
- Duration: 45 Minutes
- Calorie Burn: 400 (Average)
The class that targets those key areas for that summer body. This can be taught in a hiit or circuit class style depending on the instructor.
Pilates
- Duration: 45 Minutes
- Calorie Burn: 250 (Avarage)
A way to improve core strength, lengthen, strengthen and balance the body.
Power Circuit
- Duration: 30 Minutes
- Calorie Burn: 400 (Average)
High tempo resistance class with Kettlebells and Medicine balls.
Spin63
- Duration: 45 Minutes
- Calorie Burn: 650 (Average)
The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.
Triple Threat
- Duration: 45 Minutes
- Calorie Burn: 600 (Average)
3 types of training (Cardio, Strength & Core) built into one interval and circuit based class.
Xpress Spin
- Duration: 30 Minutes
- Calorie Burn: 500 (Avarage)
Intense indoor cycling workout to energetic music.
Yoga
- Duration: 60 Minutes
- Calorie Burn: 400 (Average)
The workout that increases your flexibility, stability and strength.
FAQs
We offer a number of different membership packages to suit your individual needs and goals, such as ‘Unlimited Gym’ memberships.
Take a look at our memberships options online or speak to the DVC Sports team for further information on our membership packages.
We would recommend some comfortable, fit-for-purpose gym/fitness wear and sports shoes (strictly no jeans or boots), a bottle of water (there is a water fountain on-site), and any identification you may need for your membership such as Student ID, bank account details and a way to pay.
Once you have completed your induction and filled in the necessary paperwork, we will provide you with a DVC Sports swipe card (which unfortunately means we will need to take your photo!), and you will use this card each time you visit us to swipe in and out.
Yes definitely! Our expert instructors can provide you with as much guidance and support as you need to ensure you are on the path to achieving your fitness, health and weight-related goals.
Our staff are friendly and passionate about supporting our members. After your initial induction you can speak to us about personal training sessions with one of our fully insured, qualified instructors to put you on the road towards achieving success.
Although we hate to see members leave, if you wish to cancel your membership, please provide written notice by completing a cancellation form at our reception or by emailing dvcsports@rnngroup.ac.uk
All cancellations are subject to our 28 day cancellation notice, your final payment date will be advised at the time of cancelling.