Monday
6:15am-7am: Spin 63 – Fitness63
9:15am-10am: Legs, Bums and Tums – Sports Hall
5:15pm -5:45pm: HITT – Sports Hall
6pm-6:45pm: Spin 63 – Fitness63
6pm-6:45pm: Triple Threat – Sports Hall
Tuesday
6:15am-6:45am: Class Roulette – Sports Hall
9:15am-10am: HIIT 63 – Fitness635
5:15pm-5:45pm: Power Circuit – Sports Hall
5:15pm-6pm: Pilates – classroom
6pm-6:45pm: Spin 63 – Fitness63
6pm-6:45pm: Legs, Bums & Tums – Sports Hall
6:15pm-7:15pm: Yoga – classroom
Wednesday
6:15am-7am: Spin 63 – Fitness63
9:15am-10am: Power Pilates & Yoga – Fitness63
5:15pm-6pm: Kettles and Core – Sports Hall
5:30pm-6pm: Xpress Spin – Fitness63
6pm-6:45pm: Boxing Blast – Sports Hall
Thursday
9:15am-10am: Inferno Functional Training – Fitness63
5:30pm-6pm: Xpress Spin – Fitness63
6pm-6:45pm: Circuit 63 – Sports Hall
Friday
6:15am-7am: Bootcamp – Sports Hall
5:30pm-6pm: Xpress Spin – Fitness63
Fitness Classes
Circuit63
- Duration: 45 Minutes
- Calorie Burn: 450 (Average)
If you like old school training this is it, the original circuit class!
Excellent full body workout that improves fitness levels and aids weight loss and body fat reduction.
Class Roulette
- Duration: 30 Minutes
- Calorie Burn: 300 (Avarage)
HIIT, Circuit Training, Kettlebells and more. Different each week.
HIIT
- Duration: 30 Minutes
- Calorie Burn: 400 (Average)
Usually focused around intervals of intense work periods and short rest periods. This class will usually contain a mix of exercises targeting the full body using body weight, barbells, kettlebells, dumbbells, core bags, slam balls and a variety of other equipment. This is a perfect class for all abilities as you only get out of the class what you put it, but be prepared to work hard!
HIIT63
- Duration: 45 Minutes
- Calorie Burn: 400 (Average)
Variations include Strength, Cardio and Step.
Kettles & Core
- Duration: 45 Minutes
- Calorie Burn: 350 (Avarage)
Cardio and Strengthening using Kettlebells.
Legs, Bums & Tums
- Duration: 45 Minutes
- Calorie Burn: 400 (Average)
The class that targets those key areas for that summer body. This can be taught in a hiit or circuit class style depending on the instructor.
Pilates
- Duration: 45 Minutes
- Calorie Burn: 250 (Avarage)
A way to improve core strength, lengthen, strengthen and balance the body.
Power Circuit
- Duration: 30 Minutes
- Calorie Burn: 400 (Average)
High tempo resistance class with Kettlebells and Medicine balls.
Spin63
- Duration: 45 Minutes
- Calorie Burn: 650 (Average)
The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.
Triple Threat
- Duration: 45 Minutes
- Calorie Burn: 600 (Average)
3 types of training (Cardio, Strength & Core) built into one interval and circuit based class.
Xpress Spin
- Duration: 30 Minutes
- Calorie Burn: 500 (Avarage)
Intense indoor cycling workout to energetic music.
Yoga
- Duration: 60 Minutes
- Calorie Burn: 400 (Average)
The workout that increases your flexibility, stability and strength.